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The DIY Guide To Healing Your Periods and Hormones in 90 Days
Module 1: Let's Get Started
Meet Your Hekate Guides (1:46)
Everyone Deserves Better Periods (1:57)
How To Use This Course (0:52)
Setting Intentions and Mindset (1:12)
Find Your Learning Style (3:41)
Module 2: Let's Talk About Your Menstrual Cycle
Meet Your Menstrual Hormones (8:21)
What Is Ovulation and Why It Matters (2:35)
Nourishing Your Body For The Ideal Period (5:36)
Moving Your Body and Cycle Syncing (1:42)
Module 3: Troubleshooting Common Period Problems
Say No To Heavy Periods (3:35)
Effective Ways To Reduce Menstrual Cramps (4:11)
Say Goodbye To Premenstrual Syndrome (PMS) (1:06)
Module 4: Self-Care And Sleep
Calm Your Cortisol and Balance Your Body (1:20)
The Effects Of Insulin On Your Body (1:28)
Sleep Your Way To Better Hormones (2:59)
Module 5: Common Health Conditions That Affect The Menstrual Cycle
Endometriosis (3:53)
Painful Penetration and Sex (1:28)
Polycystic Ovary Syndrome (PCOS) (3:41)
Hashimoto's Disease (1:03)
Preparing To Talk With Your Physician (2:55)
Module 6: Keeping Your Results For Life
Building a Neutral or Positive Relationship with Food (1:04)
Bonus Learning and Resources
Thank You From Hekate (1:21)
Sleep Your Way To Better Hormones
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